You thought crumbles were reserved for dessert? Think again, this breakfast (or anytime really) matcha smoothie recipe is perfectly tart and fruity, as well as being substantial enough with the inclusion of oats that you’ll be up and at ‘em in no time.
This recipe is for you if you like a quick and easy breakfast that will fill you up.
Ingredients
A Large handful of frozen blackberries (if not frozen just pop in some ice cubes.
25g Rolled oats
½ - 1tsp Matcha powder
Optional tsp protein powder
A Medjool date (or tsp of honey/maple syrup)
1tsp of your favourite nut butter
A dash of vanilla extract
200ml of milk (go with whatever you like best)
100ml of water
I’m going to give you a quick explanation of ingredients so that you can tweak if you want.
Oats are going to thicken your smoothie and are less sweet than a banana,
Protein powder and nut butter are entirely up to you, but a great way to incorporate additional protein if you want.
Method
Pop everything in your blender and blitz for about 15-30 seconds, give it a taste and see if you want it sweeter, fruiter, thinner etc.
